Sat Gym

Chest

Bench Press
7 x 5-12 x 225-295 (can't remember exactly, I don't bring a log to the gym)

Incline Bench
4 x 7-10 x 185-205

Decline Hammer
4 x 6-9 x 270-340

Tri's

C.G.B.P.
4 x 6-8 x 165 (normally do more, but benching wasted me)

Rope pull down
4 x 14-15 x 180-200 (racked out)

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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