Thread: J-rock+Gym+Food=BrickShitHouse
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Old 11-02-2008, 10:17 AM
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Ross86 Ross86 is offline
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Post workout meal- 2scoops of whey (48g protein) 1 scoop waxy maize (38g carbs)
You have that backwards. Next time 2 scoops WMS, 1 scoop whey.
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