Thread
:
J-rock+Gym+Food=BrickShitHouse
View Single Post
11-02-2008, 10:17 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Quote:
Post workout meal- 2scoops of whey (48g protein) 1 scoop waxy maize (38g carbs)
You have that backwards. Next time 2 scoops WMS, 1 scoop whey.
Ross86
View Public Profile
Send a private message to Ross86
Find all posts by Ross86