I hit some back & shoulders this morning for a decent workout. I'll throw in trap work this week with something else

Wide lat pulldowns
150 x 10
160 x 8
170 x 6
180 x 3 (finally!!)
160 x 7

Alt DB rows
50's x 7
50's x 8
45's x 10
55's x 7

Close grip pulldowns ss w/ HS behind the neck press

close grip
140 x 8
140 x 8
130 x 10
150 x 6

behind the neck press
100 x 12
110 x 10
115 x 10
120 x 6 (PR)

Front shoulder plate raise
35 lb plate x 12 x 2
45 lb plate x 10 x 2

Side lat DB raise (alt arms)
20's x 10 x 2
25's x 8
30's x 6