Thread: Doug's starting from scratch, need help!! Journal
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Old 11-02-2008, 12:22 PM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
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Nov 2/08

3 mile run.

Post run shake:

2 cups of blueberries, 30g whey, 5g of Creatine, 3 tbsp of walnuts.
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