Quote:
Originally Posted by EricT
I'm actually glad you added the bit about knowing there is more to being strong that just those things. Given that you need to have some kind of measuring sticks although there are many different good ones.
There are charts for novice, intermediate, advanced, etc. for different bw ranges that can give you a rough idea..
I'll see if I can find something online.
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Theres a chart that explains what a novice, intermediate, advanced should be able to lift at BW in the back of practical programming