Quote:
Originally Posted by Jonson
Theres a chart that explains what a novice, intermediate, advanced should be able to lift at BW in the back of practical programming
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That's the chart I posted a link to. It's available from Crossfit.
I don't really know what else you want from us Pimpsticky.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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