I figured I'd write today despite the fact that I didn't really work out. My knee bothered me from the start of my warm up today. I couldn't squat without pain. I mentioned it as I was getting ready to leave & Derek told me to box squat. I tried squatting the bar with him watching me & it bothered me the entire time. Even when I had "perfect" form. I tried some very wide squats too & they bothered me only because my knee was inflamed from everything else. I feel fine until I walk up/down stairs. I'll take some time off and see how wide stance squats feel later in the week. It's my ACL. I'm not too worried about it right now..just need some time off.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.