Nov 2nd
GPP
20 mins sprints ( front , back and side steps )
5mins of pushups ( cant tell you how many i did - lost track )
5 mins of chin ups
Wasn't keeping track of how many I did as I was more tracking time.
Also:
3x10 of lying db skull crushers
3x15 Dips
Stability Ball Crunches ( 50 )
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