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Old 11-02-2008, 03:57 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Nov 2nd

GPP

20 mins sprints ( front , back and side steps )

5mins of pushups ( cant tell you how many i did - lost track )

5 mins of chin ups

Wasn't keeping track of how many I did as I was more tracking time.

Also:
3x10 of lying db skull crushers
3x15 Dips
Stability Ball Crunches ( 50 )
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