Sunday Nov 2nd/2008


ME CG BB Bench Press
-bar x 8
-135lbs x 5
-185lbs x 3
-205lbs x 1
-225lbs x 1
-235lbs x 1
-240lbs x 1 (5lb PR)
-235lbs x 1

Well I was planning on not going full out but 225 went up so easy I had to go for it. I have been stuck at 235 for a looooonnnnngggg time so this was definately overdue. By the looks of it, 245lbs shouldn't be far off.

DB Standing Shoulder Press
30lbs x 10
35lbs x 12
40lbs 2x10


DB Row
30lbs x 10
50lbs x 10
65lbs 3x10

Thougths

Well I didn't start the true triumverate yet today. Tuesday will be the official start. I'm liking the short in and out workouts.


IW