All numbers listed as Fats Carbs and Protein
Upon waking- 1 scoop Beta Alanine
5am
4 egg whites- 0 0 16
2 whole eggs- 10 2 12
1/2c Irish oats- 2 22 4
cinnamon
2 packets equal
8am
5oz chicken breast- 4.5 0 25
1/4c brown rice- 0.5 11.25 1.25
1/2c 1% cottage cheese- 1 4 13
1tbspn EVOO- 14 0 0
11am
1 can chunk light tuna- 1.5 0 33.5
1/4c brown rice- 0.5 11.25 1.25
2 tblspn natty PB- 16 6 7
2pm
1/2c cottage cheese 1 4 13
1 cont. FF yogurt- 0 16 6
330pm
1 scoop whey- 1.5 4 24
1/4c brown rice- 0.5 11.25 1.25
2 tblspn Natty PB- 16 6 7
CEE, Beta and Citrulline
4pm- GYM
5pm- Postworkout
2 scoop whey- 3.0 8 48
2 scoops waxy maize- 0 72 0
8pm
5oz chicken breast- 4.5 0 25
1/4c brown rice- 0.5 11.25 1.25
10pm
Casein shake- 1 4 24
Totals- Fats-78g(702 cal)
Carbs- 193g (772cal)
Protein- 262.5g (1050 cal)
TOTAL: 2524 calories
Bodyparts trained: Chest, biceps and forearms
I will post results tomarrow night.