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Old 11-02-2008, 06:19 PM
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J-Rock J-Rock is offline
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Join Date: Aug 2007
Location: Illinois
Posts: 359
Default Nutrition for 11-3-08

All numbers listed as Fats Carbs and Protein
Upon waking- 1 scoop Beta Alanine
5am
4 egg whites- 0 0 16
2 whole eggs- 10 2 12
1/2c Irish oats- 2 22 4
cinnamon
2 packets equal

8am
5oz chicken breast- 4.5 0 25
1/4c brown rice- 0.5 11.25 1.25
1/2c 1% cottage cheese- 1 4 13
1tbspn EVOO- 14 0 0

11am
1 can chunk light tuna- 1.5 0 33.5
1/4c brown rice- 0.5 11.25 1.25
2 tblspn natty PB- 16 6 7

2pm
1/2c cottage cheese 1 4 13
1 cont. FF yogurt- 0 16 6

330pm
1 scoop whey- 1.5 4 24
1/4c brown rice- 0.5 11.25 1.25
2 tblspn Natty PB- 16 6 7
CEE, Beta and Citrulline

4pm- GYM

5pm- Postworkout
2 scoop whey- 3.0 8 48
2 scoops waxy maize- 0 72 0

8pm
5oz chicken breast- 4.5 0 25
1/4c brown rice- 0.5 11.25 1.25

10pm
Casein shake- 1 4 24

Totals- Fats-78g(702 cal)
Carbs- 193g (772cal)
Protein- 262.5g (1050 cal)

TOTAL: 2524 calories

Bodyparts trained: Chest, biceps and forearms
I will post results tomarrow night.
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