ME Squat Day
Well it appears that last Pusspad squat a couple weeks back I near missed got into my head a bit,So I was thinking I might do some doubles today instead of just maxing out.I worked up to 135kg on the bar but just didnt have the guts to try a double with it.I smoked two singles with it and threw on another 10lbs and hit a couple more singles,probs had a bit in the tank but with no cage yet I was a little weary.These were low box close stance squats.I think 140kg is a PR for that stance too, which is encouraging because last time I maxed with a wide stance I hit 145kg in my free squat.Moved to GMs off pins next,these were just not happening today,did a few sets of 4 or some shit and said screw it time for abs.I did 5 sets of bar rollouts,good news is I managed to get all the way down on my 1st set so that was cool.I was still a bit high on the last few sets but overall an improvement.Had to skip GHRs cos I was late for an appointment,I'll probs do some tonight with some mobility work.
ME Squat Day 3/11/08
CSL Box Squat 1x1 130kg 2x1 135kg 140kg (PR)
GMs Off Pins 2x4? 65kg
Ab Rollouts 5x5
On a funny note I noticed my bar has a nice curve in it now from constantly getting loaded with weight!! Its hilarious it looks more like a Buffalo Bar now!! haha
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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