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one of these days, those exercises will make their way to australia
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That is actually pretty hilarious Man, made me laugh anyways.
Nice Pressing too, i think from 150lbs onwards you could probs do singles or maybe a double then hit 180+ for a triple if you wanted to.Just my 2 c.
Oh and do you have a vid of those prone Y extensions,you know I need to see things to grasp them!! I checked your album on PB but all I saw was beer planks!!