That is actually pretty hilarious Man, made me laugh anyways.

Nice Pressing too, i think from 150lbs onwards you could probs do singles or maybe a double then hit 180+ for a triple if you wanted to.Just my 2 c.

Oh and do you have a vid of those prone Y extensions,you know I need to see things to grasp them!! I checked your album on PB but all I saw was beer planks!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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