Monday November 3rd

180lbs

GM's 2 Singles
225x1
225x1

Nice and relaxed workout today Popped up 225 quite nicely.

Rev. Lunges
50x8x2

Some newb's were 'power curling' with both sets of 45s, so I just said fuck it and went to the 50s.

Palloff
65x10x3

Kept it the same as last week.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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