Monday November 3rd
180lbs
GM's 2 Singles
225x1
225x1
Nice and relaxed workout today
Popped up 225 quite nicely.
Rev. Lunges
50x8x2
Some newb's were 'power curling' with both sets of 45s, so I just said fuck it and went to the 50s.
Palloff
65x10x3
Kept it the same as last week.