it's just regular hip extensions...except when you hold weight....you hold it out so your arms form a Y with the rest of your body.
i bought wendlers max effort e book...so i got a better idea how to work up to 3rm and 5rm....which will come in handy...but starting out it was just kinda hard to know where i was at. but now that i got some numbers to go with...i'll be easier on myself
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name