Quote:
Originally Posted by Pitysister
and xtend tastes soooooooooooooooo much better than whey. plus whey doesn't have cit mal or vitamin b6  |
Yes, but whey does have a bunch of other aminos that Xtend doesn't have. I would trade all of the other amino acids it contains for citrulline. I can do without the liver toxic B6
I like the taste of my whey just fine.
Sipping on whey throughout the day would be more beneficial in maintaining a positive nitrogen balance IMO.