11/3/08

mobility/oh/front platesquats

front speed squats: 50%

-80 pounds plus mini bands - 6 x 2.....100 x 1, 120 x 1

-ghr's - 4 x 5

-pullthroughs - double mini bands, 3 x 15

-laterals - 5's, 2 x 20

-loaded side planks - 5, 2 x 40 sec.

-dead bug statics - 2 x 30 sec.

finished with stretching and pistols on the box.

got vids of the speed squats...two different angles....make sure i'm speedy enough, and form is tight. if it's not speedy...then bands come off next week but i think it looked ok. not sure how much the bands added poundage wise. definitely heavier on the top end though.

pullthroughs are so much more fun with a tricep rope.

ghr's...got a video...found something like it on youtube. thought i would give it a whirl.

rear view of squats:

http://s219.photobucket.com/albums/c...t=MOV00179.flv

side view:

http://s219.photobucket.com/albums/c...t=MOV00180.flv

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