Conventional deadlifts
Warmup 135 to 295 (triples)
Bands, single loop (Avg/green) - 205X5, 205X3
Bands, double loop (Avg/green) - 135X3, 135X3, 185X3, 185X3
Chin ups - 6, 5, 5, 5
Curls

Fun little workout. I pulled conventional & it didn't bother my knee which is good because I didn't want to pull sumo for the third week in a row.

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