When you gonna do pistols on the floor?

Speed squats were fast. If you want to get faster repeat it then.

Where the bands are choked at the bottom..that should be in line with your feet (mid foot) when you squat...not in front of them, otherwise you are being pulled forward.

You might want to choke the bands around a couple times so that you can get tension at the bottom. I think that works better rather than having the bands slack and then suddenly kick in.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.