Home Day
Back
Barbell Rows
245 x 7,8,8,6,7,7,8
Rack Pulls
245 x 10,10
315 x15
Thats it!!! Had a major migrain, and trying to lift just makes it worse.
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|