Thx fellas

BTW I did a gang of ankle mobility work before I squatted from the vids Pity upped,REALLY helped alot, my form was perfect (feet stayed still no rocking at all) up till probs the last single where my knees shot forward off the box and my ass rose a little faster than my chest.So thx for the vids again pity.

Oh and Dub I got a nice new bar too,just waiting for my new rack to be built so I can use it for squats(its a longer bar).I been using it for floor presses and some deadlifts tho.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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