Here is a doc on compensation patterns. It can help with self assesment and give an idea of what may need to be stretched versus what may need to be strengthened. Don't necessarily go by the exercises listed though. Keep in mind that sometime "strengthening is more "acivating" and this can be done at different times but a good plan is to put it at the beginning of the warmup as part of dynamic mobility.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 11-09-2008 at 04:07 PM.
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