I'm a little pissed off that I had to cut my workot short today, but at least I finished my chest workout. Nutrition Intake on cue for today.

Incline Bench Press (Dumbbell)
1st set- 40lbs x 12
2nd set- 50lbs x 10
3rd set- 60lbs x 10
4th set- 70lbs x 8
5th set- 60lbs x 12

Flat Bench Press (Dumbbell)
1st set- 50lbs x 10
2nd set- 60lbs x 8
3rd set- 65lbs x 8
4th set- 70lbs x 7
5th set- 65lbs x 10

Dumbbell Flyes (incline)
1st set- 20lbs x 12
2nd set- 25lbs x 10
3rd set- 25lbs x10
4th set- 25lbs x 10

Dumbbell Flyes (flat)
1st set- 25lbs x 12
2nd set- 30lbs x 10
3rd set- 30lbs x 10
4th set- 30lbs x 10

Decline Bench Press (Dumbbell)
1st set- 40lbs x 10
2nd set- 45lbs x10
3rd set- 50lbs x 8
4th set- 50lbs x 8
5th set- 45lbs x 12

Pec Dec
1st set- 150 x 10
2nd set- 160 x 10
3rd set- 170 x 8
4th set- 180 x 8
5th set- 170 x 12

Postworkout- 1 scoop of whey (24g protein) and 2 scoops waxy maize (72g carbs)

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