Thread: J-rock+Gym+Food=BrickShitHouse
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Old 11-03-2008, 06:45 PM
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Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
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Originally Posted by J-Rock View Post
Any criticism is welcome. It's up to me to listen or not.
My initial thought is that your volume is very high and your diet is low (2500ish cals)
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