Nice looking squats Monsta,nice wide stance and good hip drive.Cant comment on rows tho.E would be the best for that,I just plain suck at rowing!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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