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Old 11-03-2008, 07:13 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Thanks ,Kimm

Nov 3rd

Squats 3x3 @ 405 , 425 , 455

Hack Squats 3x10 with 135

Legs were just dead..

Did some ab work and played some hockey for cardio !
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