Thread: J-rock+Gym+Food=BrickShitHouse
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Old 11-03-2008, 07:54 PM
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HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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My initial thought is that your volume is very high and your diet is low (2500ish cals)
Beat me to it!!

Hard to say how much to add.Are you gaining/losing/maintaining weight?
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