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Old 11-04-2008, 12:20 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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GPP 4/11/08

Dragged sled in grass for 17mins.I did 8 passes with 65kg and filled the rest of the time with 40kg which was mostly backwards pulling.All the heavy stuff was forward tho.Also did some x band walks and 3 sets of 8 dumbell rollouts (WOD) for abs.Felt awesome after.
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