Tuesday November 4th

177lbs

Hang Power Cleans 2 singles
165x1
170x1

Damn, 170 was heavy. I'm almost at my bodyweight with these

Pullups
+10x8, +10x7, +10x6, +10x5

Added a rep to the first 2 sets.

Arnold Press
45x8x2, 40x9

Went with the 45s for the second set this time, +5lbs over last weeks 40s.

DB Curls
40x8x3

Kept 'em the same. I'll add a rep or two next week.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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