Quote:
Originally Posted by Pitysister
kimm might be confused. since...they are...
pendlay rows 
it almost looks as if you could use a little hip flexor stretching...one that really helps me is: kneel in a sort of lunge position with your back foot up on a bench...front shin straight up and down...then just kinda lean down and forward keeping your upper body upright. should feel a good stretch in the hip area and upper quads.
then turn your upper body a few degrees towards your front leg and repeat...then do the other leg. |
and yeah i feel like i can use a little bit more hip flexion. but you are basically talking about a single legs squat and holding it?
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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