Originally Posted by Pitysister

kimm might be confused. since...they are...

pendlay rows

it almost looks as if you could use a little hip flexor stretching...one that really helps me is: kneel in a sort of lunge position with your back foot up on a bench...front shin straight up and down...then just kinda lean down and forward keeping your upper body upright. should feel a good stretch in the hip area and upper quads.

then turn your upper body a few degrees towards your front leg and repeat...then do the other leg.