Reverse Grip Lat Pulldown-
1st set- 85 x 12
2nd set- 100 x 10
3rd set- 120 x 10
4th set- 140 x 9
5th set- 160 x 8

Lat pulldown w/ triangle
1st set- 85 x 12
2nd set- 100 x 10
3rd set- 110 x 10
4th set- 120 x 9
5th set- 125 x 9

Seated row w/triangle
1st set- 120 x 12
2nd set- 140 x 10
3rd set- 160 x 9
4th set- 165 x 8
5th set- 170 x 8

Deadlift
1st set- 135 x 10
2nd set- 145 x 9
3rd set- 155 x 9
4th set- 165 x 8
5th set- 170 x 7

Reverse Grip Bentover Row-
1st set- 95 x 10
2nd set- 105 x 10
3rd set- 110 x 9
4th set- 115 x 9
5th set- 120 x 8

One arm Dumbbell Rows-
1st set- 40 x 10
2nd set- 50 x 10
3rd set- 60 x 10
4th set- 70 x 9
5th set- 80 x 8

I will have to try and start heavier next time. I hit 10 reps for my second and third set on most of my exercises.

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