View Single Post
 
Old 11-04-2008, 03:57 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

ME Bench Day

Awww Fucking bench pressing,I am officially annoyed with benching as of today.Had a shithouse workout today,was doing Med grip flat benches today, and with no spotters I planned on just working up to fairly heavy weight and accumulating singles for a small volume affect.Well I got to 100kg on the bar (236lbs or so) and did 2 singles that I absolutely smoked,so I thought why the hell not try a PR so I loaded up 106kg a tiny 2lb PR attempt and missed, Twice.Fucking bullshit,teach me to change my plan midworkout tho I guess.Moved to Banded Dumbell tri extensions next hrese kick ass I did 6 sets fairly tough but my tris loved them.Finished with som lat pulldowns with a couple grips.

ME Bench Day 5/11/08
MG Bench 1x1 90kg 2x1 100kg 2xM 106kg
Dumbell Tri Ext 6x10 10kg+ Yellow Band
Pulldowns WG 2x10 70kg 2x8 80kg Palms Up 1x6 80kg

So my plan for benching is to do my similiar rotation but use doubles and possibly triples for a while. I think singles has become stale so unless anyone has better ideas please feel free to flame me if you see me doing singles before a good 6 weeks of doubles.Cheers.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote