I got the protein in too, just wasn't anything to brag about.

I did my normal Legs workout today and took your advice by taking in some grape juice before hand to kick me out of ketosis. Man that tasted good. I'm taking sesathin so I'll try to see how quick I get back into ketosis according to my ketostix. I'm interested in how fast I can get back into ketosis also so I am going to record it in my journal entry tommorow.