Tuesday Nov 4th/2008

Weight: 188.5lbs - creeping up there...

DE DL
-40kg x 5
-60kg x 4
-80kg 6x2

Speed seemed excellent considering I've never done speed DLs before.

Leg Extensions
50lbs x 12
65lbs x 12
80lbs x 12
90lbs x 12
100lbs x 12

Hanging Leg Raises
bw 3x9

Thougths


Very short workout... like less then 40mins I think.


IW