Tuesday Nov 4th/2008
Weight: 188.5lbs - creeping up there...
DE DL
-40kg x 5
-60kg x 4
-80kg 6x2
Speed seemed excellent considering I've never done speed DLs before.
Leg Extensions
50lbs x 12
65lbs x 12
80lbs x 12
90lbs x 12
100lbs x 12
Hanging Leg Raises
bw 3x9
Thougths
Very short workout... like less then 40mins I think.
IW
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