Quote:
Originally Posted by EricT
Clusters are great! You just have to learn how they work for you. Are you just adopting it from Max Strength? More or less?
If your cheating reps, etc..it's just too heavy. You can either make a cluster cycle where you work up to the higher percentages or you can throw in clusters on certain things at the end of heavy lifting. All sorts of things you can do.
They are not something you can do all the time of course, but you cannot turn it into "failure" training. That ain't what it is. That is not to say that it isn't extremely hard.
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I understand. But, I used too heavy a weight. I would've been better off using 205 lbs for Front Squats. Also, like you said: I should've built up to it. I shouldn't have just jumped into it because its TOO demanding. Oh Well....next time I will get it right
