Did 30 minutes of HIIT on the elliptical. I don't count the calories on the machine, I just make sure I keep an eye on my heart rate. The only thing I took at of my eating regimen was the two scoops of waxy maize post workout. I will post my diet for today tonight.

Sunday- Legs
Monday- Chest
Tuesday- Back
Wednesday- Cardio Session
Thursday- Can't decide on Shoulders or Arms

Damnit I can feel a cold coming on. I need to take some Vitamin C and E and drink a couple cups of decaf green tea before bed.

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"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger