now that football's done for me its time to start hitting the weights again. my goals are simple, get as big and strong (at the same time) as i can, aswell as get down to wearing 36's full time BW isn't an issue for me just waist size and strength. its my first day back and i was just seeing what i could still do.

bench
185x10
195x5
205x5
210x4
215x4 (maybe i cant bench 260 anymore)

hex bar deadlift
295x5
335x5
355x5
385x1 (straps)
almost got 425x1 (straps)

didn't do anything else, ill probably do rows and squat on friday and figure out my real routine this weekend. although i like a 5x5 because its so simple. i may do something like wolf's because ericT told me it may be a good idea.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...