ALOT, I would probably let you have me if you wanted,just sayin.

That 500 off the 3 board was all you man,seriously that is a fucking monster lift man,I'm dumb happy for ya.

Please in future let me know via PM or something if you are gonna upload bench vids ok,I dont want to upload myself strugglin with like 235 when you are locking out 500 off a 2&3 board.Are we good?Sweet.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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