GPP 6/11/08
Yellow Band Tri Ext 100reps
Static Hold 3x40 secs+ afew reps
Yellow+Orange Band GMs 100 reps

Good session went for a 40min walk after with the wife,wasnt meant to be that long but we got to talking and it just blew out.Was very hungry after.

Also the static holds were done by grabbing the yellow band and pulling all my upper back muscles togetherand holding just like in the bench press.Pretty cool my upper back is already sore,in a good way!!

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.