11/5/08 DE SQ/DL @ Skibas with pete(765 sq) and frank

Speed Box Squats(Green Band 80-100lbs at top)
Barx5
95x3
135x2
205x2
225x2

we were just fucking around on those sets and then pete said fuck it lets do speed squats lol

185x2x12(30 sec rest...UGH!!)

OMFG,that was the most intense speed squat session i have ever had!!

RDL
275x10x2
275x8
275x6

Pulldown Abs
80x15
90x10x2

Decline Sit Ups
30#x15
45#x15

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