Hello gentlemen Quick post as I got called into work an hr early. I the the gym for a quick shoulder/trap workout. Took me about 40 min as I used shorter rest periods. Good stuff, felt strong!

DB overhead press
30's x 10
35's x 10
40's x 8

Upright cable rows
110 x 12
120 x 10
140 x 10

Alt DB front shoulder raises
30's x 10
35's x 8
35's x 6

Bent over rear delts
25's x 10 x 2
30's x 8

DB shrugs (drop set)
65's x 12
60's x 12
55's x 12

Gotta run, have a great day!!