There's actually guys out there who would frown at us for getting the bar off a rack when we front squat. I know Dan John says he gave away all his racks and does everything from the floor, lol.

The front squat is basically a portion of the clean. It's going to take a little skill to get that right versus just using a rack but there is nothing wrong with just cleaning the bar up to the shoulders. Just make sure you do a proper clean and it's not a reverse curl.

I sometimes clean the bar up. And when I'm dong push jerks I always clean the bar.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.