Dang getting behind in my logs, no missed work outs. just havent updated
Gym
Chest
Bench Press
7-8 x 6-13 x 225-275
Incline press
4 x 9-11 x205
fly machine thing
4 x 12-15 x 215ish..forgot
Tri's
CGBP
4 x 6-8 x 165
rope pulldowns
forgot how many sets just worked down to rack till I finished stack
Work has been super busy
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