Dang getting behind in my logs, no missed work outs. just havent updated

Gym

Chest

Bench Press
7-8 x 6-13 x 225-275

Incline press
4 x 9-11 x205

fly machine thing
4 x 12-15 x 215ish..forgot

Tri's

CGBP
4 x 6-8 x 165

rope pulldowns
forgot how many sets just worked down to rack till I finished stack

Work has been super busy

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